[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lyagri.sk\/umenie-jogoveho-spanku-yoga-nidra\/#Article","mainEntityOfPage":"https:\/\/www.lyagri.sk\/umenie-jogoveho-spanku-yoga-nidra\/","headline":"Umenie J\u00f3gov\u00e9ho Sp\u00e1nku: Yoga Nidra","name":"Umenie J\u00f3gov\u00e9ho Sp\u00e1nku: Yoga Nidra","description":"N\u00e1js\u0165 pokoj a ticho v dne\u0161nej ru\u0161nej spolo\u010dnosti m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e9. Yoga Nidra, \u010dasto naz\u00fdvan\u00e1 „j\u00f3gov\u00fd sp\u00e1nok,“ poskytuje \u00fato\u010disko hlbok\u00e9ho uvo\u013enenia a obnovy. Po\u010fme presk\u00fama\u0165…","datePublished":"2023-08-19","dateModified":"2023-09-19","author":{"@type":"Person","@id":"https:\/\/www.lyagri.sk\/author\/#Person","name":"","url":"https:\/\/www.lyagri.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lyagri.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lyagri.sk\/wp-content\/uploads\/Savasana-2.jpg","url":"https:\/\/www.lyagri.sk\/wp-content\/uploads\/Savasana-2.jpg","height":0,"width":0},"url":"https:\/\/www.lyagri.sk\/umenie-jogoveho-spanku-yoga-nidra\/","wordCount":488,"articleBody":"      N\u00e1js\u0165 pokoj a ticho v dne\u0161nej ru\u0161nej spolo\u010dnosti m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e9. Yoga Nidra, \u010dasto naz\u00fdvan\u00e1 „j\u00f3gov\u00fd sp\u00e1nok,“ poskytuje \u00fato\u010disko hlbok\u00e9ho uvo\u013enenia a obnovy. Po\u010fme presk\u00fama\u0165 svet Yoga Nidra, jeho r\u00f4zne aplik\u00e1cie, z\u00e1kladn\u00e9 my\u0161lienky a fascinuj\u00face nov\u00e9 poh\u013eady na t\u00fato d\u00e1vno zn\u00e1mu discipl\u00ednu.Poznanie Yoga NidraYoga Nidra je forma veden\u00e9ho meditovania, ktor\u00e1 podporuje hlboko uvo\u013enen\u00fd stav a z\u00e1rove\u0148 udr\u017eiava pln\u00e9 povedomie. Zahr\u0148uje systematick\u00e9 skenovanie tela, povedomie o dychu a vizualiza\u010dn\u00e9 met\u00f3dy spolu s hlavn\u00fdmi princ\u00edpmi mindfulness a medit\u00e1cie. V\u00fdsledkom je premenliv\u00fd z\u00e1\u017eitok, ktor\u00fd zanech\u00e1va praktikanta obnoven\u00e9ho a revitalizovan\u00e9ho.V\u00fdhody Yoga NidraRedukcia stresu: Stres je be\u017en\u00fdm spolo\u010dn\u00edkom v na\u0161om r\u00fdchlo sa pohybuj\u00facom \u017eivote. Yoga Nidra je \u00fa\u010dinnou met\u00f3dou na zmiernenie stresu, upokojenie mysle a podporu du\u0161evn\u00e9ho zdravia.Lep\u0161\u00ed sp\u00e1nok: Yoga Nidra m\u00e1 hlboko pozit\u00edvny vplyv na t\u00fdch, ktor\u00ed maj\u00fa probl\u00e9my so span\u00edm alebo trpia nespavos\u0165ou. M\u00f4\u017ee podpori\u0165 pokojn\u00fd sp\u00e1nok a obnovi\u0165 prirodzen\u00fd rytmus sp\u00e1nku tela.Zv\u00fd\u0161en\u00e1 kreativita: Yoga Nidra sa sp\u00e1ja so zv\u00fd\u0161enou kreativitou a analytick\u00fdmi schopnos\u0165ami. Po rel\u00e1cii \u013eudia \u010dasto poci\u0165uj\u00fa v\u00e4\u010d\u0161iu kreativitu a s\u00fastredenos\u0165.Emo\u010dn\u00e9 uzdravenie: T\u00e1to technika m\u00f4\u017ee vies\u0165 k emo\u010dn\u00e9mu uzdraveniu, preto\u017ee umo\u017e\u0148uje praktikantom spracova\u0165 a uvo\u013eni\u0165 potla\u010den\u00e9 em\u00f3cie v bezpe\u010dnom prostred\u00ed.Zauj\u00edmav\u00e9 Poh\u013eadyYoga Nidra m\u00e1 svoje korene v starovekej indick\u00e1 literat\u00fare, kde sa pou\u017e\u00edvala ako met\u00f3da pre osvietenie a sebarealiz\u00e1ciu.Yoga Nidra je vhodn\u00e1 pre \u013eud\u00ed v\u0161etk\u00fdch fyzick\u00fdch v\u00fdkonnostn\u00fdch \u00farovn\u00ed, preto\u017ee obvykle zah\u0155\u0148a le\u017eanie v pohodlnej polohe.Jedna rel\u00e1cia Yoga Nidra sa z h\u013eadiska fyzick\u00fdch a du\u0161evn\u00fdch v\u00fdhod porovn\u00e1va s mnoh\u00fdmi hodinami hlbok\u00e9ho, obnovuj\u00faceho sp\u00e1nku.T\u00e1to technika je zn\u00e1ma t\u00fdm, \u017ee sp\u00fa\u0161\u0165a reakciu relax\u00e1cie, zni\u017euje produkciu stresov\u00fdch horm\u00f3nov a zlep\u0161uje uvo\u013enenie neurotransmiterov spojen\u00fdch s rados\u0165ou a relax\u00e1ciou.V d\u00f4sledku toho Yoga Nidra poskytuje pr\u00edle\u017eitos\u0165 na relax\u00e1ciu a obnovu uprostred n\u00e1\u0161ho hektick\u00e9ho \u017eivota. Jej pou\u017eitie prekra\u010duje len \u00fa\u013eavu od stresu a zah\u0155\u0148a podporu lep\u0161ieho sp\u00e1nku, zv\u00fd\u0161en\u00fa kreativitu a emo\u010dn\u00e9 uzdravenie. Ke\u010f sa ponor\u00edte hlb\u0161ie do sveta Yoga Nidra, pam\u00e4tajte si, \u017ee t\u00e1to d\u00e1vno zn\u00e1ma technika m\u00e1 schopnos\u0165 radik\u00e1lne zlep\u0161i\u0165 va\u0161e zdravie otvoren\u00edm dver\u00ed k hlbok\u00e9mu uvo\u013eneniu, sebapoznaniu a vn\u00fatorn\u00e9mu pokoju. Za\u010dnite praxova\u0165 j\u00f3gov\u00fd sp\u00e1nok a za\u010dnite \u017ei\u0165 pokojnej\u0161\u00ed a vyv\u00e1\u017eenej\u0161\u00ed \u017eivot.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Umenie J\u00f3gov\u00e9ho Sp\u00e1nku: Yoga Nidra","item":"https:\/\/www.lyagri.sk\/umenie-jogoveho-spanku-yoga-nidra\/#breadcrumbitem"}]}]